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Three most effective natural blood thinners

Three most effective natural blood thinners
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Hello everyone, I’m Dr. Shahid Mahmood and I am interested in helping people’s with health problems. I’ll focus on three healing plants – garlic, ginger, and turmeric.

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Natural ways to Support Healthy Blood Flow


Hello everyone, I’m Dr. Shahid Mahmood and I am intrested in helping people’s with health problems. In today’s post, I want to discuss some natural options for improving blood flow that are often overshadowed by. Specifically, I’ll focus on three healing plants – garlic, ginger, and turmeric.

While prescriptions play an important role, exploring natural remedies can benefit some people with fewer side effects. Let’s see how these nourishing foods may support healthy circulation.

The Importance of Good Circulation

Our circulatory system works tirelessly, transporting oxygen, nutrients and waste throughout our bodies via blood flow. Healthy circulation is crucial to nourish organs and tissues. As we age, factors like stress can increase clotting risks. Dangerous clots could block blood vessels and potentially lead to serious issues. While medicine plays a role, exploring natural remedies offers alternatives with fewer side effects………………

In this article, I want to provide evidence-backed information on how garlic, ginger and turmeric support circulation through diet. I’ll cover their traditional uses, active ingredients, dosing guidelines and more. By the end, you’ll understand how using these superfoods empowers your health in a balanced way.

Garlic’s Ancient Reputation

Garlic has been valued for over 7,000 years across cultures like Egypt and China. it earned a esteemed place in Ayurvedic and traditional Chinese medicine too. This is because, when crushed, garlic produces allicin. Studies show allicin gently inhibits platelets from clumping excessively, preventing harmful clots.

Beyond this, garlic also improves other cardiovascular metrics. It reduces blood pressure and inflammation while lowering “bad” LDL cholesterol over time. Together, these effects fortify delicate blood vessels and protect heart health in a multi-pronged manner. No wonder cultures worldwide still prize garlic’s bright flavor and medicinal virtues today!

Anticoagulant(redirect from Blood thinner)

Ginger’s Spicy Secret

Indigenous medicinal systems from India to China have long used ginger as a digestive aid and to maintain circulation. Modern research helps explain why. Ginger contains compounds including gingerol and volatile oils. Notably, gingerol displays both anti-inflammatory and anti-clotting abilities by intervening in platelet aggregation pathways similarly to aspirin.

However, ginger goes above reducing clots to also lessen inflammation systemically when enjoyed regularly. Inflammation damages our bodies over time, so ginger’s powers here are invaluable. On top of inhibiting platelets, it relaxes contracted blood vessels too. What’s more, ginger boosts digestion – the perfect bonus to its cardiovascular benefits!

Turmeric’s Gold Mine

Used extensively in South Asian cuisine, the brilliant yellow-orange hue of turmeric comes from bioactive curcuminoids. Countless studies reveal how curcumin, the most studied curcuminoid, displays multiple medicinal properties including supporting circulation. Research illuminates precisely how curcumin helps: it inhibits platelet clumping and existing clots while relaxing blood vessels.

When combined with curcumin’s antioxidant and anti-inflammatory traits, turmeric’s positive impact on cardiac health becomes clear. Regular intake may also optimize blood pressure and homocysteine levels long-term – no small feat. As an herbal culinary colorant too, turmeric makes nutrition simple to enjoy!

Determining Proper Dosage

While generally well-tolerated for most, achieving optimal effects calls for prudence:

  • For garlic supplements, start with 500-1000mg daily divided into meals equating 4,000mcg allicin minimum.
  • About 1-2 grams powdered ginger or grated fresh root is similar to 1⁄2 teaspoon – a gentle amount.
  • Look for turmeric supplements with 95% curcuminoid standardization, suggesting 400-600mg 2-3x daily.

Always begin with lower doses and increase slowly, noting responses over weeks. Balance supplement amounts against fiber-rich whole foods too. Speak to your doctor regarding medical conditions or medications that could provoke herb-drug interactions. With care and care, the body flourishes.

How to Safely Use Natural Blood Thinners

Here are some tips:

  • Incorporate minced garlic, ginger and turmeric into home cooking judiciously as part of an overall healthy diet. Their flavors lift many dishes too!
  • Avoid concentrated natural blood thinners for one week before surgery and inform all practitioners of herb usage.
  • Stop use immediately if concerning side effects like stomach upset arise and consult your doctor.
  • Discuss potential interactions if taking medicines including certain diabetes, heart or antidepressant medications. Herbal usage requires discernment.

With simple lifestyle adjustments and guidance from medical experts, harnessing the powers of nature remains quite viable and beneficial for supporting healthy circulation over the long run. Doing so empowers self-care and well-being.

Additional Benefits

Beyond circulation support, garlic, ginger and turmeric offer:Antioxidant effects from compounds which neutralize cell-damaging free radicals

Anti-inflammatory properties help balance excessive inflammation linked to chronic disease

Immune-modulating activities assist the body’s germ-fighting capabilities

When prepared and used properly as dietary adjuncts, these versatile plant allies truly nourish us from the inside out in amazing ways. Including them regularly proves just as enjoyable as it is therapeutic.


To wrap up, garlic, ginger and turmeric contain active compounds granting them time-honored reputations in herbalism and folk medicine to maintain blood flow. Modern scientific research has since validated why these easily accessible superfoods make prudent additions to any health-centric routine aiming to prevent clots and cardiovascular issues. By learning proper usage methods and conferring with medical experts where needed, we can absorb their gifts safely and support optimal wellness naturally. Please let me know if you need any clarification or have additional questions!

Originally posted 2023-10-24 02:45:05.

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